How to Manage Your Mental Health During a Busy Workday

Workdays are getting longer, expectations are growing, and digital distractions are stealing your attention faster than you can say “Zoom fatigue.” In the middle of back-to-back meetings, overflowing inboxes, and never-ending to-do lists, mental health can easily slip down the priority ladder. But here’s the truth: if you don’t learn how to manage your mental health during a busy workday, burnout will manage you. This article explores how to strike that